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Tweens & Teens

Coaching is a great solution for teens & tween girls who may be going through the pressures of school, peers & parents!

Our teen girls live in a complicated, contradictory, and media-saturated world, and the roads they must navigate extend beyond the changes of their physical bodies. Some of these roads include: discovering a unique identity, taking on more and more aspects of adulthood while leaving aspects of childhood behind, and developing independence while maintaining healthy family bonds.

It is not uncommon to run into teen girls who have not yet discovered what they’re good at or what’s important to them. Girls often need help recognizing their own skills and strengths!  Identifying the influences that are shaping them, and learning to make values-guided decisions. Developing that core-self is not an overnight process, it takes time to uncover what makes you unique, what your gifts are, how to respect and learn from your emotions, and what you want to stand for in this world. Coaching offers a protected space for those conversations to take place.


  • Anger
  • Self-injury
  • Anxiety (school, social, OCD & generalized)
  • Body image issues
  • Depression
  • Eating Disorders
  • Jealousy & Fears
  • Loss & Grief
  • Low Self-Esteem
  • Academic challenges


  • Closer relationships with friends and family
  • Feeling more comfortable with the way they look
  • Feeling more creative and joyful
  • More confidence and self assurance
  • Uncovering strengths and using them in rough times
  • Discovering academic strengths and how to use them sucessfully

Warning signs your teen needs help:

  • Being the victim of bullying
  • Social skills
  • Not “fitting in”
  • Difficulty making or keeping friends
  • Shyness
  • Self esteem and self confidence
  • Poor grades
  • Excessive worry or anxiety
  • A sudden change of friends or mood
  • Risky sexual behaviors
  • Feelings or thoughts of suicide
  • Developing an illness or disability
  • Using drugs, alcohol or illegal substances
  • Tragic events in the community or the world
  • Changes in mood, weight, appetite, friends, etc
  • Problems at school – academically or behaviorally
  • Violent or illegal behaviors – fighting, stealing, drug possession, etc.
  • Changes in family life – moving, divorce, death or serious illness of a family member
  • The loss of a close friend, girlfriend/boyfriend through death, a breakup, or moving
  • Oppositional and defiant behaviors
  • Frequent temper tantrums or rages
  • Persistent nightmares
  • Self injury, such as cutting
  • Aggressive behaviors
  • Unhealthy dating relationships
  • Rapid weight gain or loss
  • Sleeping too little or too much
  • Social withdrawal
  • Lack of interest in activities they used to like
  • Angry or emotional outbursts


Helpful Links

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Additional details & Links to follow!!

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Teen Group Sessions

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Schedule your confidential appointment today!

There is no shame in seeking help!  We all need a fresh perspective!

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